On a scale of 1 to 10 what is your anxiety level? Anxiety can be hard to control and can lead to all kinds of problems, like: poor relationships, random behaviors, upset stomachs, headaches and exhaustion. It seems like no matter how hard you try to tell yourself to relax, it just doesn't work sometimes. Anxiety is the result of control issues when you try to control people or events, worry takes over. You start obsessing about what you need to do to make everything happen and how you want it to happen. you over analyze every detail wondering if you've covered it all. And then worry about what you'll do if something goes wrong. it takes a great amount of physical and emotional energy trying to make everyone and everything in line so that things will work out he way you want them to. The only thing that you can do to eliminate the stress is to rely on Jesus. God says that when you trust him with everything you'll have peace...the OPPOSITE of anxiety. when you let go of trying to be perfect everything-by letting God be God-you will begin to relax. Next time you stress about choices that people around you are making say a prayer and leave the outcome to God. You'll be on your way to a peaceful life. |
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 Psalm 55:22 Give your worries to the Lord he will NEVER let good people down Philipians 4:6-8 don't worry about anything, but pray and ask God for everything you need, always giving thanks; and Gods peace which is so great we cannot undersyand it, will keep your hearts and minds in Christ Jesus. |
1 Peter 5:7 Give all your worries to him, because he cares about you. Isaiah 41:13 For I am the Lord your God who takes a hold of your right hand and says to you "Do not fear; I am with you." Matthew 6:25 So I tell you, don't worry about the food or drink you need to live, or about the chothes you need for your body, life is so much more than food and life is more than clothes. Matthew 11:28-29 Come to me all you who are tired and have heavy loads and I will give you rest. accept my teachings and learn from me, because I am gentle and humble in spirit, and you will find rest for your lives. |
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